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We offer constantly varied workouts with a focus on
strength and conditioning training through the use of
HIIT (High Intensity Interval Training); bodyweight movements; dumbbells, barbells, and kettlebells; and cardiovascular conditioning.
Your first class is always FREE
in our fun, inclusive, family friendly environment.
Our gym is for everybody!
In any given class, you will see everyday people striving to achieve better health and fitness. No matter what their stage in life, age (12-70+), fitness level, or experience.
Our goal is to make you fit for life and provide the best possible environment to make fitness fun, approachable, and effective. What we do in the gym exists to support whatever you do outside the gym.
Classes are led by a knowledgeable coach to ensure you are moving correctly, pushing yourself and having a blast.
We thrive as a community. Our small group fitness classes allow for personalized attention from your coach while getting that extra push from your peers.
Our gym is outfitted with a variety of equipment to keep your training fresh, fun, and varied. Be prepared to move some weight while also getting your heart rate up.
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Contact Us
Have questions, comments, compliments, or concerns?
We’re always here to help.
1- 5401 56 Ave Cold Lake, Alberta
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